How to Make Group Activities Fun (Even If They Feel Overwhelming)
Group Activities Can Feel Like a Lot – And That’s Okay
Not everyone is naturally drawn to big groups. Some people thrive in social settings, while others feel drained or unsure when in a big crowd.Â
The good news? You don’t have to force yourself to love every group activity—you just need to find a way to make them work for you.Â
The right support, a few small adjustments, and knowing what makes you feel comfortable can turn group activities from overwhelming to fun.
Pick the Right NDIS Activity for You
Not all group activities are the same. Some are loud and busy, like concerts or sports, while others are more relaxed, like art sessions or movie nights. Think about what you enjoy.Â
If you love animals, maybe a group trip to a petting zoo would be fun. If you prefer quiet activities, a book club or a picnic might be a better fit.
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If You Find Something You Enjoy – That’ll Make All The Difference
Choosing activities that match your interests makes group settings feel easier. It’s particularly important if you’re neurodivergent you know ahead of time what to expect from a group activity.Â
You should know if the environment’s going to feel calm and in control for you. That way, you can look forward to it and you don’t have to fear that overwhelmed feeling.
Start Small and Build Up
Jumping into a big group right away can feel like too much. Start with something small—a meet-up with just one or two people.
Once that feels okay, try a slightly bigger group.Â
Over time, social settings become easier because you already know some of the people there.
It’s okay to go at your own pace. You don’t have to be the life of the party—just feeling comfortable is a win.
Bring a Friend or Familiar Face to Your Group Activity
Everything feels easier when you’re not alone. If group settings feel stressful, bring someone you already know—a friend, a support worker, or even a family member.Â
Having someone familiar around can make things feel less intimidating. They can help introduce you to others, keep conversations going, or just be there if you need a break.
Give Yourself an Exit Plan
Sometimes, things don’t go as expected. If an activity isn’t fun or you feel uncomfortable, it’s okay to leave. Set up a plan beforehand so you know how to exit if needed.Â
Maybe it’s agreeing on a signal with your support worker, or knowing where to go for some quiet time. Having an exit strategy makes it easier to relax because you know you’re in control.
Plan Breaks and Quiet Time
Social time can be fun, but it can also be exhausting. If big groups tire you out, plan for breaks. Find a quiet spot to sit if things get too much, or take a short walk to reset.Â
It’s totally okay to step away when you need to. Support workers can help make sure you have a plan for breaks so you don’t feel stuck in an activity that’s draining.
Set Expectations of Your NDIS Group Activity Beforehand
Not knowing what to expect can make things feel overwhelming. Before an activity, chat with someone who knows the plan. Where are you going? How long will it last?Â
What happens if you need to leave early? Knowing these details ahead of time helps reduce stress. A support worker can help go over the plan with you so there are no surprises.
Find Your Role in the Group Activity
You don’t have to be the loudest or most outgoing person to fit into a group. Some people are great at leading activities, while others prefer to listen and observe.Â
Maybe you like helping set things up, or maybe you enjoy taking photos of the event. Finding a role that feels right for you makes group activities more enjoyable.Â
You don’t have to change who you are to be included.
Talk to Your NDIS Support Worker About What Helps
A great support worker won’t push you into something that doesn’t feel right.Â
If group settings make you anxious, let them know what helps. Maybe you prefer standing on the edge of a group rather than being in the middle of things. Maybe you like having a plan for how to leave if needed.Â
Support workers are there to support—not force you into uncomfortable situations.
Make It About the Experience, Not the Outcome
Sometimes, people feel pressure to be social or make friends during group activities. But the real goal is just to have an experience that feels good. Maybe you talk to someone new, maybe you don’t.Â
Maybe you try an activity and love it, or maybe you decide it’s not for you. The important thing is that you gave it a go and had a chance to experience something different.
Take Your Time—There’s No Rush
Some people love group activities instantly, while others take time to adjust. However you feel is okay. If you’re not ready for big groups yet, that’s completely fine.Â
Start where you feel comfortable and work from there. The more you do, the easier it gets—but only at a pace that works for you.
Trust That the Right Group Activity is Out There
Not every group activity will feel like the right fit, and that’s okay. If one doesn’t work, try another. Sometimes it takes a few tries to find a group where you feel comfortable.Â
The right people, the right setting, and the right support can make all the difference. You deserve to be part of a group where you feel valued, included, and safe.
The Right NDIS Support Worker Will Make a Difference
A great support worker helps you navigate group settings in a way that feels right for you. They’ll check in, support your choices, and never push you into something that doesn’t feel good.Â
If you’re nervous about trying a group activity, talk it through with them. The best support is the kind that adapts to you—not the other way around.
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Need Help Finding NDIS Group Activities That Work for You?
If you’re looking for group activities that fit your personality and comfort level, reach out. Whether it’s small social outings, creative workshops, or relaxed meet-ups, there’s something out there for you.Â
The right support makes all the difference. Let’s find the activities that make you feel comfortable, included, and happy.
